Mental-physical stress can be challenging. There are no “one fixes all” solutions. Sometimes we need to try new practices.
Most times when the body is navigating stress, it is calling to slow down. To pay attention. To breathe.
We are sure this information can be useful to you.
Please remember that we are not medical professionals and none of the information provided here is medical advice. If you are unsure about any of this information, please consult with your medical professionals.
When you need extra help, you can book a massage with us. We are ready to help.
Calm the nervous system
- This Breathing Exercise Reset My Nervous System (Neil Tranter, The Buteyko Method). A short breathing practice for when stress keeps your body on alert.
- TRE Follow-Along Session with Dr. Berceli (Transform Pelvic Health). Tension and trauma releasing exercises you can follow at home.
Wind down for sleep
- Evening Yin Yoga with Affirmations for Sleep & Relaxation (Jess Yoga)
- 20 Min Yin Yoga for Deep Sleep: Evening Rest & Release Routine (Travis Eliot)
Move a little every day
Are you dealing with mental and psychological stress that makes you feel stiff? A gentle daily movement routine can help.
- Shaolin Qi Gong: 20 Minute Daily Morning Routine (Ba Duan Jin) (Shi Heng Yi Online)
Posture
Take a few minutes of your day at home to reset your neck and shoulders.
- Perfect Posture in 100 Seconds (Dr. Jon Saunders)
There is an old wisdom that sometimes less is more. Sometimes our bodies hurt because we are trying to keep up with everyone else.