About
Meet Your Seattle Massage Therapists
Owner · Licensed Massage Therapist
Roberto Alvarado, LMT
Roberto graduated from Cortiva Massage Institute in Seattle and has called Seattle home since 2013. He opened FlowState in 2018.
His practice grew from his own degenerative scoliosis, which developed from childhood injuries. Recovering meant building sustainable self-care habits, and that experience shapes how he treats clients.
He specializes in myofascial release, blended with Swedish relaxation, deep tissue, neuromuscular rehabilitation, joint mobilization (passive stretching), contract relax (PNF) and trigger point therapy. Clients often name his assisted stretching as their favorite part of a session.
He learns your medical conditions, posture, areas of tension, breath and how your body responds before he starts, and often suggests self-care to support the work afterward. To guarantee a session with Roberto, book Alvarado’s Calendar.
“My practice is very intentional, so you will not be getting the same massage someone else got because ‘it’s my routine.’”
Licensed Massage Therapist
Em Haug, LMT
Em graduated from Discoverypoint School of Massage in Seattle and holds a Bachelor of Science in Physiology from the University of Washington.
Em specializes in myofascial release and blends several modalities into a custom, physiology-focused session. Em assesses both the nervous system and the structural state of your soft tissue, then builds a treatment strategy around what that shows.
Clients describe firm but not overpowering pressure and strong deep tissue work.
“It is so hard to feel uncomfortable in your own body!”
A small, unhurried practice on the 16th floor
What clients say
4.8 stars· 240 Google reviews
“…incredibly effective pain relief. I walked out feeling a foot taller.”
Sarah B. · Google review
“I walked out of the massage feeling like I had a new body! If you have chronic pain or tightness, I highly recommend myofascial massage therapy.”
Emily T. · Google review
“I was pleasantly surprised by his deep understanding and knowledge of fascia massage and release, which is a rare find these days in Seattle.”
Roman L. · Google review
New clients
Your first visit
After you book, you'll receive a link to complete your intake and release forms online. They're saved to your client profile, so you only fill them out once. Please arrive 5–10 minutes early.
Not sure how long to book? Most new clients start with 90 minutes. See the FAQ for what to wear, pressure and what to expect afterward.
Ready when you are
Book online, or call or text (425) 243-7070 for same-day times that aren’t shown. You will feel taller when you leave.